10 Tips for Stronger, Healthier Nails

Thursday, April 27, 2023

Nails are an essential part of our body that protects and supports the tips of our fingers and toes. Strong and healthy nails not only enhance the beauty of our hands and feet but also reflect our overall health. However, due to various reasons, our nails tend to weaken, split, and break easily. In this article, we will discuss ten tips for stronger, healthier nails.

1. Maintain a balanced diet

A balanced and nutritious diet is crucial for maintaining healthy nails. Protein, biotin, zinc, and iron are essential nutrients that promote nail health. Include foods such as eggs, nuts, fish, spinach, and whole grains in your diet.

2. Keep your nails clean and dry

Keeping your nails clean and dry is vital to prevent the growth of bacteria and fungi. After washing your hands or taking a shower, dry your nails thoroughly. Avoid prolonged exposure to water and wear gloves while doing household chores.

3. File your nails properly

Filing your nails in the right way can prevent them from breaking and splitting. Use a fine-grit nail file and file in one direction. Avoid using a sawing motion or filing back and forth, as it can weaken the nails.

A person filing their nails with a nail file

4. Avoid harsh chemicals

Exposure to harsh chemicals such as detergents, nail polish removers, and cleaning agents can damage your nails. Wear gloves while doing household chores and use acetone-free nail polish removers.

5. Moisturize your nails

Moisturizing your nails is essential to keep them healthy and strong. Use a moisturizer regularly and massage it into your nails and cuticles.

A person applying moisturizer to their nails

6. Take biotin supplements

Biotin is a B-vitamin that promotes nail health and growth. Taking biotin supplements can strengthen your nails and prevent them from breaking.

7. Don't bite your nails

Biting your nails can damage the nail bed and cause the nails to weaken and break easily. Try to avoid nail-biting and keep your nails trimmed and well-manicured.

8. Use a base coat

Using a base coat before applying nail polish can protect your nails from discoloration and damage. Choose a base coat that strengthens and nourishes your nails.

9. Limit the use of nail polish

Frequent use of nail polish can weaken your nails and make them brittle. Allow your nails to breathe for a few days between each application of nail polish.

10. Visit a dermatologist

If you have persistent nail problems such as discoloration, thickening, or pain, visit a dermatologist. They can diagnose the underlying cause of your nail problems and provide the right treatment.
In conclusion, taking care of your nails is essential for maintaining their strength and health. Follow these ten tips to achieve stronger, healthier nails and flaunt them with confidence.

Thursday, April 27, 2023